My shoulder is still not better so I bought a book on martial arts injuries so I can help heal the damaged area more quickly.When it arrived I read it in about two days and it was pretty comprehensive, featuring advice on strapping, icing and physiotherapy. Unfortunately I put it on the floor of my office to take downstairs while I was on the internet and forgot it was there...
The Missus then shouted me downstairs so I came out of my office, tripped up over the book and fell and hurt my arm some more.
The book is obviously not that good at injury prevention and care...
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